How you begin your day can affect the outcome. Getting up on the wrong side of the bed is a figure of speech implying a grouchy or irritable state of mind, especially when the day’s activities are not in line with one’s normal disposition. Your attitude and actions can have a strong effect on your entire day. By taking the time every morning to initiate calmness in your mind and gratitude in your heart, can make all the difference in the world.
The audio assignment below is a collection of favorite sounds. In particular, some of these sounds may be heard first thing in the morning, providing a state of calmness and relaxation. This assignment is worth two stars.